Category: Health

HomeHealth

How to protect your skin from "thermal shock" this summer

That instant relief you feel stepping from a scorching 45-degree Celsius afternoon into an 18-degree Celsius air-conditioned office feels incredible. Beneath the surface, however, your skin experiences that transition very differently. This drastic temperature drop creates acute cellular stress, a phenomenon known as thermal shock. Over time, these rapid environmental shifts compromise the skin`s protective …

The zero-sugar illusion: Decoding India’s diet soda obsession

The recent nationwide shortage of Diet Coke launched a thousand memes and viral reels across Indian social media. As zero-sugar beverage sales hit a five-year high in 2026, the public conversation has rapidly shifted from gym floors to clinical laboratories. Driven by an urgent desire to dodge the traditional ten-teaspoon sugar trap, millions of health-conscious …

International Tea Day 2026: Inside the science of quiet focus

In a culture powered by deadlines, notifications, and endless caffeine refills, the modern professional often mistakes overstimulation for productivity. Coffee has long been the fuel of hustle culture, delivering a sharp burst of alertness that can feel essential during demanding workdays. But increasingly, health experts are pointing to tea as a more sustainable alternative for …

No cosmetic permitted to be used as injection: CDSCO

The Central Drugs Standard Control Organisation (CDSCO) said that cosmetic products are not permitted to be used through injections and warned that such practices violate provisions of the Drugs and Cosmetics Act, 1940, and Cosmetics Rules, 2020, according to a notice released on Tuesday.  In a public notice, the CDSCO said products supplied in injectable …

Hypertension Day 2026: Why `Internalised Urgency` is a new heart risk for women

For decades, the public health narrative surrounding hypertension has followed a familiar script: cut back on processed foods, hide the saltshaker, and watch your sodium intake. Yet, across India’s bustling metropolitan hubs, a perplexing and deeply concerning clinical trend is emerging.  Cardio-metabolic clinics are increasingly filling up with young, urban, physically active women who monitor …